Ingredients in the formula descriptions: Bupleurum root relieves stagnation in the liver (constriction of emotions) and alleviates disharmony of the chest and stomach, controlling such symptoms as bloating, nausea and indigestion. Chinese peony root builds blood and relaxes the liver. This is extremely important for normal menstruation because the liver controls the flow of blood in the body. If there is constriction from stress or other reasons, the blood and Qi will not flow easily and menstruation will be difficult. Dang Gui builds and regulates blood and, most importantly, controls contractions of the uterus, stopping cramps. Dang Gui is an important gynecological herb because it helps balance and harmonize the female organs. Bai Zhu atractylodes rhizome improves digestion and assimilation of nutrients and thus helps to build healthier blood. Chinese mint calms the emotions and addresses gynecological problems by soothing the liver and eliminating constraint brought about by stress. Poria improves digestion and drains excess fluids. It is very common for women to retain fluids just before their menses, and promotes urination to drain excess dampness. It also helps the other herbs to calm the emotions. Chinese licorice root and and fresh ginger rhizome harmonize the formula, improve digestion, and support lung function. Gardenia fruit clears heat from the liver and gallbladder and is especially notable for removing irritability.